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What is Background App refresh?
Background App Refresh is a feature on smartphones that allows apps to update their content even when you're not actively using them. This means apps can load new data, deliver notifications, or refresh information in the background, showing you the latest content when you open them.
How does Background App Refresh work?
When enabled, Background App Refresh allow apps to periodically check for updates and new content using Wi-Fi or mobile data. For instance, a news app can download the latest headlines so they're ready when you open the app. Similarly, social media apps can load new posts to display the most recent updates when they’re launched. Pros and cons of Background App Refresh
Pros:
• Up-to-date information: Apps can provide the latest data without manual refreshing.
• Seamless user experience: Preloaded content means faster app performance when opened.
Cons:
• Increased battery consumption: Background activity can drain battery life more quickly.
• Higher data usage: Apps refreshing in the background may consume significant data, which is crucial to monitor if you're on a limited data plan.
Managing Background App Refresh
To optimise battery life and data usage, it's essential to manage which apps are allowed to refresh in the background. Here's how you can control this feature on your device:
On iOS Devices:
- Open Settings.
- Navigate to General > Background App Refresh.
- You can choose to turn it off entirely or select specific apps to disable.
Disabling Background App Refresh can help conserve battery and reduce data usage. However, it may result in apps not updating content until they're opened. For more tips on saving battery life on your iPhone, check out our guide on 17 Easy Ways to Save Battery Life on Your iPhone.
On Android Devices:
- Open Settings.
- Go to Apps & Notifications.
- Select the desired app.
- Tap Data Usage.
- Toggle off Background Data.
Adjusting these settings can help manage data consumption, especially when traveling. For more information on controlling data usage while roaming, visit our blog post on Roaming with SMARTY: All You Need to Know.
When should you disable Background App Refresh?
Consider turning off Background App Refresh if:
• Battery Life is a Priority: Disabling it can extend your device's battery life.
• Limited Data Plan: Reducing background data usage can help avoid exceeding data limits.
• Minimal Use of Certain Apps: If you rarely use specific apps, they don't need to update in the background.
For more insights on managing your device's settings to conserve battery, refer to our article on How to Use iPhone Low Power Mode.
Wrapping up: maximising efficiency with Background App Refresh
Background App Refresh enhances the user experience by keeping app content current. However, it's essential to balance convenience with battery and data usage. By managing this feature effectively, you can ensure your device operates efficiently while staying updated with the information that matters most to you.
Switch to SMARTY Mobile today
If you're looking to optimise your mobile experience even further, consider switching to SMARTY Mobile. With our flexible and great value plans, you can easily manage your data usage without worrying about hidden fees or unexpected charges. Find out more about our SIM only deals and see how you can save on your mobile expenses while staying connected.

- SMARTY Team
- SMARTY
- February 20th, 2025