6 feelgood health & fitness podcasts
It can be hard to take time for self-care. Luckily, there are some great podcasts out there to help you feel fabulous. Here are 6 of our favourites…
Three former personal trainers combine their experience to teach listeners about health and nutrition. Mixing science with sport, it’s a podcast that’s entertaining, informative and sometimes shocking – as it helps people understand more about their bodies and avoid misinformation. Listen in now.
Ali On The Run
Whether you’re an avid runner or just starting out on your marathon journey, you'll find this podcast both useful and inspiring. Host Ali Feller sits down with everyday runners, professional marathoners, and entrepreneurs to learn what drives them to achieve more. Check it out.
The Wellness Mama
As most mums know, trying to balance motherhood with fitness and self-care can be challenging. That's why Katie Wells – host and founder of popular blog Wellness Mama – started this podcast to give you actionable steps to improve your family’s health. Take a look.
In bite-sized, 10-minute episodes, Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," explores the simple, painless ways that you can upgrade your eating habits to help you eat healthier and feel fabulous. See it for yourself.
Ben Greenfield Fitness
Ben Greenfield is an award-winning personal trainer and author who really knows his stuff when it comes to fitness, nutrition and health. In this podcast he explores which science should be backing up your fitness routine. Tune in today.
20 Minute Fitness
If you’re a busy person, this is the series for you. ‘20 Minute Fitness’ packs all you need-to-know about the latest fitness nutrition, tech and science into an easily consumable podcast featuring an industry expert. Check it out now.
Looks like there’s no longer an excuse not to eat well and exercise better… and that’s probably a good thing.
Here’s to health.
- SMARTY Team
- March 27th, 2022